Probiotics can be acquired through vegan-safe high fiber foods, but it can be wise to add in supplemental probiotics to your diet to help support gut health.
Vegans should also look into taking vitamin D, calcium, and vitamin B12.
It’s important for vegans to ask their doctor about long chain omegas, zinc, vitamin A, iron, and CoQ10.
Harvard Medical School suggests that those observing carefully-planned vegan and vegetarian diets tend to have lower blood pressure, lower cholesterol levels, and a lower body mass index. And if you aren’t very vigilant about what you eat when observing a meatless diet, you can suffer from vitamin deficiencies which can lead to serious health implications.
INSIDER spoke to some experts on the topic to help you determine the best vitamins suited for your body when following a vegan diet. Below, are some of their supplement suggestions worth looking into.
You may need a calcium supplement.
Due to the fact they avoid dairy, registered dietitian Lauren Manaker told INSIDER vegans may need to add supplemental calcium to their diet. Although it’s true that vegans may obtain calcium from dark leafy greens such as spinach, collards, and kale, it can be hard to get a full daily recommended amount of calcium without dairy in your diet, Manaker said.
Ask your doctor about taking a vitamin B12 supplement.
“The vitamin I think about most for supplementation is vitamin B12,” Manaker told INSIDER. Vitamin B12 plays an important role in the body, as it helps create red blood cells and DNA in the body, according to a review by the Department of Health Sciences at Qatar University. To make sure you have an adequate amount of B12 in your diets, try having your levels routinely checked to see if you need a supplement or not.
It’s wise to invest in a vitamin D supplement
Vitamin D helps support healthy bone and immune health, Manaker said. So it may need to be supplemented in vegan diets as the vitamin D that’s artificially added to foods is often not the preferred source, added Manaker. To see if you need to add a vitamin D supplement into your diet, ask your doctor about receiving a blood test.
Make sure you have enough zinc in your diet.
According to Texas-based nutritionist Danielle Girdano, zinc is critical in maintaining the metabolism of carbs, producing testosterone, and supporting a high functioning …read more
Source:: Business Insider